Martial arts > Chinese Martial Arts > Taiji quan (Taichi Chuan)
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Thank you for posting<a href="http://otajbgjp.com"> iiformatnon</a> like this and bring attention to some of the misconceptions that are often spread. Your testimonials from students demonstrate your ability to help anyone become healthier through taiji.Our focus is definitely one of the most important things we can use. When I do this exercise I refer to it as loosening the ankles, which changes the focus considerably. This allows the ankles, as well as the hips, to rotate so the knees are not stressed.I injured my knees when I was younger and also do work that is sometimes hard on them. When I do this exercise I also do a gentle push back on my knees, in addition to massaging them. This helps my older and now well healed knees to remain healthy and feeling good. I do however, have a student who's joints are so loose she cannot push on her knees at all. So yes, this type of exercise is not for everyone.Thank you for allowing me to comment here. I look forward to more of your posts in the future and learning from your experiences.
The most important thing to lenaring Taijiquan is to find a good teacher. It is impossible to properly learn any MA from books, dvds, or the internet especially complex MAs like Taijiquan.Make sure u research the schools and teachers in ur area and their lineages. It is rare to find teachers that have an understanding of Taijiquan in its highest levels.If they make Taijiquan out to be mystical then i suggest u leave right away because they have no idea what they are talking about or they are trying to rip u off.I prefer Chen Style Taijiquan because its the original style of Taijiquan that all others are descended from.
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