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OK, writing posts in a state of exaotsuihn does terrible things to grammar and punctuation, so I apologize. I also do not want to sound like a know-it-all jerk, so please let me explain my response above. I REALLY want people to get this aspect of training. I find it very hard to teach a western mind (especially in this multi-tasking era) to just stand and turn off the mind. In my own experience this creates the body for the chinese arts. My own students ask what to do to create more power for refined strength and my response is always standing and silk reeling . These two practices alone create the refined power and movement that are the hallmark of chinese arts. sometimes the truth is so simple people don't want to believe it. Please read the article YOU AND STANDING PRACTICE , then look up some of the great resources on the PLUM site. I openly teach advanced iron palm practices to people instead of keeping them secret , like one of my teachers did, because I have learned that they are self regulating. In the last 15 years, or so, I have taught some form of iron palm to about 40 people, out of those, I know 2 who continue. This especially holds true for standing practice. I personally feel like standing practice is the greatest tool for beginners AND advanced students. It is the beginning and the end so to speak.
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